Ethel Hernandez

Can Hypnosis Help with Trauma? Exploring the Benefits of Hypnotherapy

The human mind is capable of incredible resilience, but it can also be fragile, especially when it comes to trauma. Trauma can be defined as any event that causes physical or psychological harm, and it can be a challenging and painful experience for those involved. Many people who have experienced trauma find it difficult to cope and move on from the event. However, hypnotherapy is emerging as a technique that can be used to help people heal from trauma.